Load Up On Healthy Items
One simple way to protect your oral health is by choosing foods that are good for you, like lean proteins, healthy fats, and best of all, nutrient-rich fruits and vegetables. This can also be good for your whole body, since filling up on healthy foods can help you resist less ideal options like fattening foods and those filled with sugar.
Limit Your Sugar Intake
Avoiding too much sugar is a particularly good way to protect one’s dental health, because sugar is what the bacteria in the mouth use as a source of food. More sugar can lead to rapid tartar buildup, and development of cavities. Fresh fruit is a great alternative to sugary treats, and many fruits’ high water content makes them particularly smile-friendly. Just avoid chewing on highly acidic fruits, like lemons, which can actually cause damage to the teeth’s enamel and eventually necessitate restoration.
Drink Plenty of Water
Water is one of the most essential ingredients to a healthy smile. That is because water helps the body produce saliva, which is a natural defense against tartar buildup, by helping to prevent bacteria from sticking to the surface of the teeth.