What you eat and drink doesn’t just impact your waistline. It can also have a huge impact on your oral health. That said, not all “healthy” foods are actually great for the smile. Many items commonly considered healthy can actually be extremely high in sugar, which is problematic from both a weight standpoint, and one’s oral health. That is because sugar contributes to tartar buildup, which can create cavities. Avoid this by opting for truly healthy ingredients, like fresh vegetables and fruits.
When you do buy processed or packaged foods, look for those without sugar, or at least items that don’t list sugar as a lead ingredient. The same goes for beverages, including juices, smoothies, and protein shakes!
Brushing your teeth is important, but so is flossing. Sadly, many people skip this key preventive step. To better protect your teeth in between dental visits, make sure you floss at least once a day, in addition to brushing twice a day. This limits plaque buildup, which helps to protect both the teeth and gums.
Finally, dental exams and cleanings are crucial to prolonged oral health. Simply scheduling bi-annual checkups can be a great way to protect against cavities and other common threats. If you are already overdue for an appointment, start January on a healthy smile note, by scheduling an exam and cleaning or periodontal therapy this month!
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