Every mouth is filled with bacteria, some of which can be harmful to your smile. Plaque bacteria is a form of bacteria that tends to build up between teeth and along the gumlines, and once it has calcified onto the teeth it can only be removed through a professional cleaning. The problem with plaque is that it can create an acidic environment which leads to decay. When this decay occurs, it begins to erode the enamel of your teeth. This is called a cavity, and it can cause sensitivity and even pain.
The reason sugar is closely linked to cavities is because plaque bacteria feed on sugar. When your diet is high in sugar, you’re at a much higher risk of plaque development. While heredity and other lifestyle factors can also affect your likeliness to suffer from cavities, limiting sugar is one of the best ways to prevent them.
Of course, not everyone is going to give up sugar altogether, all the time. That’s why most dentists offer practical solutions for helping enjoy the occasional sweet treat while still protecting your smile.
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