One simple way to care for your smile is through dental hygiene, such as by brushing at least twice a day. What many people don’t realize is that a third time, such as after lunch, is often recommended, if possible. For those that cannot brush at midday, though, it can be helpful to chew on sugar-free gum or even to drink a large glass of water, both of which can help to gently rinse food particles and bacteria from the teeth in between brushings.
Of course, it is just as important to floss, as it is to brush. That is because flossing is the only way to remove the food particles that can be left behind, and actually stuck in the small crevices between the teeth, after brushing. Flossing should only take a few minutes, once you have mastered the proper technique, which simply takes smile-healthy daily practice.
Another way to prevent against cavities is by eating a well-balanced and healthy diet. Perhaps most importantly, this means avoiding too much sugar. The plaque bacteria responsible for creating acidity in the smile feed on sugar, so the more you consume the more likely you are to develop cavities.
Drinking water can also help in your quest for oral health! Plus, it stops you from overdoing the soda, sweetened teas and other sugary drinks.
Finally, it is essential to see your dentist regularly, for routine preventive care. This allows the dentist to remove plaque bacteria once it has calcified onto the teeth, and it also gives the dentist a chance to check for any burgeoning issues. Most people need to see the dentist at least twice a year, to adequately protect against problems. That said, if you are prone to cavities, you may find that more frequent cleanings and checkups is actually the key to preventing dental problems.
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